In celebration of American Heart Health Month this February, West Suburban Medical Center is encouraging our community, and our employees, to follow along as we observe seven days of self-care. Consider picking one week this month to incorporate the following heart health activities:
#SelfcareSunday – Create a game plan for the week ahead—including time for exercise or other activity. Read up on the signs and symptoms of heart attack – for men and for women.
#MindfulMonday – Know your blood pressure numbers. Visit a local pharmacy where your blood pressure can be taken. Call your physician if your blood pressure reading is high and schedule a checkup.
#TastyTuesday – Try a heart healthy recipe with more fiber, less fat. Visit https://www.heart.org/ for some ideas.
#WellnessWednesday – Put your heart into your wellness routine. Take that walk around the neighborhood!
#TreatYourselfThursday – Treat your heart to something fun and/or relaxing to reduce any stress: dance, get a massage, play with the kids.
#FollowThroughFriday – Reflect on the steps you took this week and see if you can plan and keep your heart health focus going!
#SentimentSaturday – Reflect on someone or something for which you are grateful. Center yourself with an intention of thankfulness.
Together we can build a stronger, heart health community. Please share your seven days of self-care journey on our Facebook page and motivate others to follow along.