One Skillet Wonders

Join us for a FREE healthy cooking demonstration and meal tasting with personal chefs and owners of Flour and Sugar, a chef service that prepares and delivers healthy meals to clients, and Chicago Gourmet to You, a private catering company. Monica Schulze-Langowski – a two-time contestant on the Food Network’s Chopped – and Michael Langowski, personal chef, will show how to make delicious, healthy dishes the whole family can enjoy!


  • Chicken in Wine Sauce with Vegetables and Penne
  • Quick Seafood Paella
  • Quinoa Peanut Soup
  • Grilled Fresh Peaches and Plums with Créme Fraîche

Monday, April, 22, 2013
11:30 a.m.
River Forest Medical Campus
Building A, Community Room
7411 W. Lake Street, River Forest, IL 60305
Free Valet Parking Available

Space is limited
Registration is required; please call (866) 938-7256.

A doorprize of a week of free home chef service will be offered.

This unique culinary experience is sponsored by the American Cancer Society and The River Forest Medical Campus.