Join Vanguard West Suburban Medical Center during Celebrating Senior Week as we host Eat! Move! Live! This interactive program will focus on the importance of physical activity and healthy eating on aging.
Kim Sasso, Registered Dietitian, will teach participants how to make smart food choices at the grocery store, including what to look for in food labels.
Paul Radzki, Exercise Physiologist, will get you moving with exercises that you can turn into your activity routine.
Dr. Kris Alden, Orthopedic Surgeon, will tell you how to enjoy a life free of joint pain and discomfort that often prevent seniors from exercising.
Dr. Charles Kinder, Cardiologist, will discuss how being active and eating a nutritious diet relates to your heart health. Let Dr. Kinder give you valuable tips on a lifestyle that will help keep your heart pumping for years to come.
WHEN: Tuesday, May 22 ; 9 – 11 a.m.
WHERE: Vanguard River Forest Medical Campus Community Center, 7411West Lake Street, Building A, Suite 1100, River Forest
To register, please call 866-938-7256.